This is the third workshop in the series Beyond the Asanas: Yogic Practices for Deep Healing. These workshops are part educational and part experiential. They are ideally intended to be experienced together. In advance of the first workshop (February 26th), you can invest in the entire experience by committing to the 4-workshop bundle. You will find this option below. There is a discount for those who purchase the bundle!

You are more than welcome to purchase the workshops individually if you would rather do it that way or if some of the dates do not work in your schedule.

This workshop will take place in person at Laughing Frog Yoga in West LA.

Laughing Frog Yoga
12217 Santa Monica Blvd #205
Los Angeles, CA 90025

The following topics will be covered in Workshop 3:

• Introduction to the brainwave states we experience during sleep

• Education about early childhood development and brainwave states

• The neuroscience of yoga nidra - neuroplasticity and rewiring neural pathways

• Sankalpa workshop and the use of intention to rewrite limiting beliefs

• Full length yoga nidra meditation practice (yoga nidra is a fully guided meditation and is known as the practice of yogic sleep or conscious sleep)

***Please note that you must be vaccinated against COVID-19 in order to participate in these workshops, as per LA County guidelines.