Join me for this two hour workshop where we will explore the two most primal healing modalities - movement and breath. We will begin with primal, intuitive movement that will morph into ecstatic dance, then once we have opened up our bodies, we will lay down for a rhythmic somatic release breathwork practice.

This will be a high energy healing experience. This will be a return to our primal nature. Our separation from this primal nature is at the root of many of our problems today. It is time to stop intellectualizing trauma and healing and instead move, breathe, and release it from our bodies.

Joy is part of the healing path. Although a lot can be shaken loose during these practices, it is also sure to be a fun and memorable community experience.

This event will take place at Laughing Frog Yoga in West LA.

I have a feeling deep within me that this is my last visit to LA for quite sometime. I would love to gather with you in community to celebrate all we have shared together in the City of Angels!