https://elsakorinke.com/blog daily 0.75 2021-05-24 https://elsakorinke.com/blog/my-mental-health-story monthly 0.5 2021-05-24 https://elsakorinke.com/blog/nourishment-and-promoting-growth monthly 0.5 2021-04-21 https://elsakorinke.com/blog/limits-to-liberation-abiding-in-my-true-nature monthly 0.5 2021-03-16 https://elsakorinke.com/blog/expansion-in-the-creative-vortex monthly 0.5 2021-02-17 https://elsakorinke.com/blog/creativity-discipline-adaptability-and-other-lessons-from-2020 monthly 0.5 2021-01-21 https://elsakorinke.com/blog/7-spiritual-lessons-learned-in-my-7-years-sober monthly 0.5 2020-11-19 https://elsakorinke.com/blog/my-healing-journey monthly 0.5 2020-10-12 https://elsakorinke.com/blog/completing-cycles-and-doing-hard-things monthly 0.5 2020-09-17 https://elsakorinke.com/blog/a-love-letter-to-copaiba monthly 0.5 2020-09-16 https://elsakorinke.com/blog/offering-gems monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1587144887289-SUOQSTG07Y3SQ36XG19G/0.jpg Blog - Wild Orange Spiced Chia Pudding https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1587144932466-W9GGGNP579YKB8V9E5SW/0-3.jpg Blog - Wild Orange Spiced Chia Pudding https://elsakorinke.com/events-calendar-backend daily 0.75 2023-08-15 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-iii-reiki-master-class-6kgpl-3h5t2 monthly 0.5 2023-08-15 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-reiki-iii-attunement-and-training-d7ndf-b7ff3-ex88t-w6ag6-4ht8n monthly 0.5 2023-08-15 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-reiki-iii-attunement-and-training-d7ndf-b7ff3-ex88t-w6ag6 monthly 0.5 2023-08-15 https://elsakorinke.com/events-calendar-backend/ritual-reiki-for-the-new-moon-in-sagittarius-ccxlw monthly 0.5 2023-01-24 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-reiki-iii-attunement-and-training-d7ndf-b7ff3-ex88t monthly 0.5 2023-01-24 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-iii-reiki-master-class-6kgpl monthly 0.5 2023-01-23 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-iii-reiki-master-class monthly 0.5 2023-01-23 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-reiki-iii-attunement-and-training-d7ndf-b7ff3 monthly 0.5 2022-11-09 https://elsakorinke.com/events-calendar-backend/primal-activation-la monthly 0.5 2022-09-07 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-reiki-iii-attunement-and-training-d7ndf monthly 0.5 2022-07-11 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-ii-reiki-iii-attunement-training-yhxyt-etcd3 monthly 0.5 2022-04-08 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-ii-reiki-iii-attunement-training-hbd82 monthly 0.5 2022-04-08 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-ii-reiki-iii-attunement-training-yhxyt monthly 0.5 2022-04-07 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-ii-reiki-iii-attunement-training monthly 0.5 2022-04-07 https://elsakorinke.com/events-calendar-backend/the-well-social-one-year-anniversary-party monthly 0.5 2022-04-01 https://elsakorinke.com/events-calendar-backend/the-well-live-pranayama-practice-1 monthly 0.5 2022-04-01 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-libra monthly 0.5 2022-04-01 https://elsakorinke.com/events-calendar-backend/the-well-live-pranayama-practice monthly 0.5 2022-02-25 https://elsakorinke.com/events-calendar-backend/basics-of-breath monthly 0.5 2022-02-27 https://elsakorinke.com/events-calendar-backend/uncover-the-healing-power-of-sacred-sleep monthly 0.5 2022-02-27 https://elsakorinke.com/events-calendar-backend/intro-to-somatic-practices-healing-trauma monthly 0.5 2022-02-27 https://elsakorinke.com/events-calendar-backend/ritual-reiki monthly 0.5 2022-02-15 https://elsakorinke.com/events-calendar-backend/self-love-reiki-circle monthly 0.5 2022-02-04 https://elsakorinke.com/events-calendar-backend/usuiholy-fire-reiki-iii-attunement-and-training monthly 0.5 2022-07-11 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-gemini monthly 0.5 2023-01-24 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-taurus monthly 0.5 2021-10-26 https://elsakorinke.com/events-calendar-backend/ritual-reiki-for-the-new-moon-in-sagittarius monthly 0.5 2021-10-26 https://elsakorinke.com/events-calendar-backend/ritual-reiki-for-the-new-moon-in-scorpio monthly 0.5 2021-10-26 https://elsakorinke.com/events-calendar-backend/pungt2b0zluuroc8hd0pv6m8l3w7j7 monthly 0.5 2021-09-27 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-pisces monthly 0.5 2021-08-30 https://elsakorinke.com/events-calendar-backend/ritual-reiki-for-the-new-moon-in-virgo monthly 0.5 2021-08-30 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-aquarius monthly 0.5 2021-08-01 https://elsakorinke.com/events-calendar-backend/ritual-and-reiki-for-the-new-moon-in-leo monthly 0.5 2021-08-01 https://elsakorinke.com/events-calendar-backend/etw9eo56k04mazu6azgw5o4rfwr9z5 monthly 0.5 2021-06-29 https://elsakorinke.com/events-calendar-backend/5v7518k1tl6f5qyvxix45lzhc73ybj monthly 0.5 2021-06-29 https://elsakorinke.com/events-calendar-backend/breathwork-for-full-moon-in-capricorn monthly 0.5 2021-05-17 https://elsakorinke.com/events-calendar-backend/ritual-and-reiki-for-the-new-moon-in-gemini monthly 0.5 2021-05-17 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-scorpio monthly 0.5 2021-04-21 https://elsakorinke.com/events-calendar-backend/breathwork-for-the-full-moon-in-sagittarius monthly 0.5 2021-04-21 https://elsakorinke.com/events-calendar-backend/ritual-and-reiki-for-the-new-moon-in-taurus monthly 0.5 2021-04-21 https://elsakorinke.com/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1601658121324-WHHCU1357PRLNZCO4YYX/4B2A4321.jpg Home - Elsa Korinke Healer. Guide. Teacher. Coach. Change, evolution reinvention - I believe we get to live multiple lifetimes in one. Your wholeness is your birthright. Unconditional self-love is your birthright. Your truth is yours to claim. Allow me to introduce myself… Hi, I’m Elsa! I am a lover and a fighter. I am creative and analytical. I am focused and I am scattered. I have healed so much and I am a constant work in progress. I didn’t always embrace all these parts of myself. I didn’t always believe I could integrate all the seemingly opposing facets of myself. I didn’t always believe healing was possible for me. I DO NOW. https://elsakorinke.com/about daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1601921975353-94EV80YDZWO9EPK8PXS8/4B2A4271.jpg About - My Journey. Nothing informs the way I guide and facilitate the healing practices I offer more than my own healing journey. Every practice I guide has been instrumental in my own life. The transformation that has occurred in my life as a result of these practices is what inspired me to seek out training and certification in these various modalities so that I could share them with others. My journey began in 2013 when I entered treatment for drug and alcohol addiction. My sobriety is the greatest gift I have ever been given. Not everyone gets a second chance at life and that is exactly what my recovery has given me. My recovery is the solid foundation of all the healing work I have done. Without that, I would be nowhere near where I am today. Maintaining sobriety is far from easy. Being sober means showing up and being present for life, no matter what gets thrown your way. It means not being able to escape or numb out. It means having the courage to face your pain, so you can heal and transform. In 2016, I discovered the first two healing modalities that really worked for me - yin yoga and breathwork. At the time, I was still struggling with mental illness and the impact of both early childhood trauma and sexual trauma. Breathwork and yin yoga allowed me to release stuck energy, emotions, and trauma from my body in ways no other form of therapy had up to that point. The process was not easy or comfortable. In order to release and heal, I first had to FEEL everything I had worked for so many years to stuff down and numb with substances and other maladaptive behaviors. My teachers, my therapist, and the healers who held space for me throughout this stage of my journey inspired me to want to share these healing modalities with others. In 2018, I enrolled in my first training and 50 hours later, I became a Certified Yin Yoga Instructor. This training ignited my passion for teaching and facilitating. After this training, it became clear to me that guiding people on their healing journeys was my sacred calling. I explored other modalities and called in more guides. Yoga Nidra meditation became a daily practice for me that has gently transformed my life in countless ways. I worked with an Integrative Nutrition Health Coach and healed my physical body. I received reiki healing and started taking dance and movement classes. These modalities further awakened me to the fullness of my purpose. I kept training and I kept learning. I began to share these practices with others and I witnessed transformation in their lives. https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1601921954924-8CZPQ4HJPQJJXMMXZU9W/4B2A4278.jpg About - My Philosophy. If there is one thing I have learned about healing on my own journey, it is that healing is NOT LINEAR! It is a winding road, and sometimes it feels like you take one step forward and two steps back. Healing is messy; it is hard; it is confronting. Although it has its beautiful moments and liberating breakthroughs, it is not all love and light all the time. It takes fortitude and perseverance, but in my experience this fighting spirit is always rewarded. I am not here for spiritual bypassing. I am here to get down in the trenches with you. I am here for lasting, deep, and meaningful transformation. I am here for the breakdowns that turn into breakthroughs. I am here to hold space for you exactly as you are moment to moment. Every part of you is welcome in my sessions. I welcome all that you are, at all times. There is never any expectation for you to be anything other than who you are in each session. I believe we are always exactly where we are meant to be at each stage of this journey. I am here to CELEBRATE YOU in every triumphant moment along the way! I am here to remind you of how far you’ve come in moments of doubt. Oftentimes, we are the last ones to recognize our own progress. I am here to be a mirror for you and challenge you to shine your brightest! I believe we are born with everything we need inside of us. We arrived on this planet as whole and complete beings. I am here to help you process and release everything that is blocking you from remembering the truth of who you are. Join me on this journey. I rejoice in guiding you on this journey. The world needs you to shine your brightest! https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1601921930870-8J5K3BR0KTHVMN3RZ0L1/4B2A4290.jpg About - My Stats. As a Gemini Sun, Moon, and Mercury with a Sagittarius Rising, I am first and foremost a student. I feel most alive and in my element as a student - asking questions, breaking down complex topics, and expanding my mind and spirit. I am constantly in search of ways to learn and grow, whether it is through trying new healing modalities myself, reading books, or enrolling in formal trainings or certification programs. Each and every course and training I have done has contributed not only to the development of my offerings, but who I am as a person. I am infinitely grateful to all my teachers. I am the teacher, guide, and healer I am today because of all of you! 60-Hour Yoga Nidra Guide Training with Jana Roemer and Julien Elizabeth Breathwork Healer Training with David Elliott (All 4 Levels) Usui/Holy Fire III First and Second Degree Certification with Colleen Benelli 200-Hour Yoga Teacher Training at Hot 8 Yoga with Rebekah Rivera and Deanna Ainsworth 50-Hour Yin Yoga Teacher Training at Hot 8 Yoga with Rebekah Rivera and Deanna Ainsworth 50-Hour Yoga Barre Teacher Training at Hot 8 Yoga with Nancy Norby and Deanna Ainsworth 50-Hour Yoga Sculpt Training at Hot 8 Yoga with Chevy Laurent and Liz Daly 30-Hour Continuing Education Training in Anatomy and the Art of Private Yoga with Alex Joy Lead Trainer for the 50-Hour Yin Yoga Teacher Training at Hot 8 Yoga Certified Integrative Nutrition Health Coach, Institute of Integrative Nutrition Holistic Health Practitioner, American Association of Drugless Practitioners Activate Your Inner Jaguar with Kimberly Johnson Bachelor of Arts in Economics, University of Southern California https://elsakorinke.com/connect daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1602016334815-M71F77U1E25FFVDJFA9M/4B2A4031.jpg connect https://elsakorinke.com/whatido daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610477983991-R3FTL2G4ZU4QR56UWCPN/4B2A4196.jpg What I Do - Breathwork Breathwork is an active meditation technique. By employing a rhythmic three-part breath pattern, we are able to drop out of the mind and into the body where deep healing can occur. Somatic practices, such as breathwork, hold the potential for profound healing because they bypass the analytical mind, allowing you to release trauma, emotions, and energies from your body that had been previously stuck and unprocessed. Each breathwork journey is unique and different, with experiences ranging from blissful euphoria to painful (although necessary!) releases, but through each experience there are some constants. Each breathwork session allows you to get in touch with the truth of who you are, deepen your connection to spirit, and heighten your intuition. https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610478839520-T2611HV38BPQIPEEQRPW/IMG_0423.JPG What I Do - Reiki Reiki is a Japanese system of energy healing. Its name is composed of two parts, Rei and Ki. Rei means universal spiritual wisdom and Ki means life energy (similar to Prana in yogic traditions or Chi in Chinese traditions). This spiritually guided life force energy promotes relaxation and reduces stress in the body, mind, and spirit, thus creating the optimal conditions for healing. Reiki is a gentle, yet profound, healing energy which can help remove blockages and transform us on a soul level. Reiki has been used for healing of all kinds - physical, mental, and spiritual. I equate reiki to the frequency of pure love which reminds us all of the integrated whole being that we were at the time of our birth, before we forgot the truth of who we are. https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610478871140-3CJV800V3LVF413F1KP2/IMG_0264.JPG What I Do - Yoga Nidra Explore the subconscious realms of your mind as I guide you on a conscious journey into sleep states. Yoga Nidra is known as the practice of Yogic Sleep or Conscious Sleep, where your body falls asleep and awareness remains. In this practice, deep healing of the subconscious mind is available to you. This practice allows you to rewrite limiting beliefs, remember the truth of who you are, and enjoy deep, restorative rest. Yoga Nidra is a soothing reset for the nervous system, a welcome reprieve from the busyness of life, and the most profound, yet gentle, way to reconnect with yourself. This practice is one of remembrance and a true homecoming. Come home to yourself again and again through this simple healing practice. https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610478891071-INBWT9PXW70Q7YGW5YSF/IMG_0377.JPG What I Do - Health Coaching True nourishment is about so much more than the food we eat. Nourishment encompasses all areas of our lives. The relationships we surround ourselves with, the thoughts we think on a daily basis, the career we pursue, the way we move our bodies, and the role of spirituality in our lives are all ways we either nourish ourselves, or don’t. It is the small, daily decisions to nourish ourselves in ways that feel good to us that create radiant health. No two people are alike, so no two people are going to have the same path or the same blueprint to achieve optimal health. This is where health coaching comes in. I am here to be your guide on your journey to health and wellness. Throughout our coaching sessions, we will explore which foods best serve your unique body, what may be blocking you from nourishing yourself optimally in every area of your life, and how to use your own intuition as your ultimate guide to a healthy, well-balanced lifestyle. https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610478914105-CLSB4JQ2AABO6YKGC8PS/4B2A4133.jpg What I Do - Yoga I am certified in a wide variety of yoga and movement styles. My primary love is Yin Yoga; however, I practice and teach Vinyasa, Yoga Sculpt, and Barre fitness, as well. Whatever your goals are, I can curate a movement practice to help you get there. We can relax and release with a juicy yin practice, flow through an invigorating vinyasa practice, or reach your fitness goals with a sweaty barre or sculpt session. We can also combine these styles to create a balanced practice and by extension, a balanced life. You can be sure that whichever style of movement you are seeking, there will be elements of pranayama (breathwork), present moment awareness, and meditation beautifully woven in to enhance the practice. https://elsakorinke.com/how-i-do-it daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610566071230-YY8FQ1N56ONLB2X24JQT/image-asset.jpeg How I Do It https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610565729757-U0MEXYTT6CAG8BCF9OKS/4B2A4187.JPG How I Do It https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610565764104-4UQNE3O08OL9PHXK5YVS/IMG_0383.JPG How I Do It https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610566115552-IOCC42D017NDU2D17H2I/image-asset.jpeg How I Do It https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610566223595-XK2EKIQOX0H5ZUGQRMVC/image-asset.jpeg How I Do It https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1610565908576-HGILUMM0WTRRRVYG19IT/Screen+Shot+2021-01-13+at+11.24.49+AM.png How I Do It https://elsakorinke.com/subscribe daily 0.75 2021-01-13 https://elsakorinke.com/events daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/020cb26e-8eb8-40fc-b26e-64b7206dcac6/IMG_6148.jpg Events - Events with Elsa Check out the calendar below for all of my latest events. Here you will find all the details for my public events - both online and in person. The online events are held on ZOOM, so you can join me from anywhere in the world. My most common events include, but are not limited to — cathartic breathwork circles, healing reiki circles, nourishing yoga nidra practices, new and full moon gatherings, practitioner trainings, and educational workshops. I cannot wait to gather in community and share these profound experiences with you. Please reach out if you have any questions. https://elsakorinke.com/eventsstore daily 0.75 2021-04-19 https://elsakorinke.com/eventsstore/p/march-moon-gathering-bundle monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1613773106347-VW2084UCN9G6OJ9ATGDM/4B2A4228.jpg Events Store - December Moon Gathering Bundle https://elsakorinke.com/eventsstore/p/breathwork-for-the-full-moon-in-libra monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1618859185889-KCQFARHDDKDGAIP19P4G/4B2A4034.jpg Events Store - Breathwork for the Full Moon https://elsakorinke.com/eventsstore/p/yoga-nidra-for-the-new-moon-in-pisces monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1613772207418-ZALN5F9VLQ8R4356EVFS/IMG_0264.JPG Events Store - Ritual and Reiki for the New Moon https://elsakorinke.com/downloads daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1611596952777-COD4RO7EZGOB97Y6OEEM/All-seeing+Eye+%281%29.png Downloads https://elsakorinke.com/downloads/breathwork monthly 0.5 2021-01-25 https://elsakorinke.com/downloads/reiki-meditations monthly 0.5 2021-06-08 https://elsakorinke.com/downloads/yoga-nidra monthly 0.5 2021-05-10 https://elsakorinke.com/downloads/p/2nr7rk3gh3ic584d9lq4s9hd4oui3l monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1623164997938-KCVN7QVF12N9ZBD5LG11/Reiki+Chakra+Reset+Photo.jpeg Downloads - Chakra Reset with Reiki https://elsakorinke.com/downloads/p/refresh-renew-yoga-nidra-express monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1620684593642-RWPXGTVB6N1BAHHNVHRX/Stay.png Downloads - Refresh & Renew: Yoga Nidra Express https://elsakorinke.com/downloads/p/jexhfyy551iyuqe7uycigl2u5d59h1 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5e7509329c62d760543072f0/1611684611651-4BM7FZNTZEH1VLI7A7ZC/All-seeing+Eye+%282%29.png Downloads - Meet Your Inner Child: A Yoga Nidra Practice